The Darkest Hours

SUBHEAD: But like all addicts, we have to hit bottom before anything like clarity returns to our daily doings.

By James Kunstler on 18 December 2017 for Kunstler.com -
(http://kunstler.com/clusterfuck-nation/the-darkest-hours/)


Image above: The Republican senate leadership gloat after passing self-serving tax reductions for the wealthy. From (https://www.economist.com/news/united-states/21732096-todays-bill-does-not-much-resemble-1986-tax-overhaul-how-republican-tax-bill).

The Tax “Reform” bill working its way painfully out the digestive system of congress like a sigmoid fistula, ought be re-named the US Asset-stripping Assistance Act of 2017, because that’s what is about to splatter the faces of the waiting public, most of whom won’t have a personal lobbyist / tax lawyer by their sides holding a protective tarpulin during the climactic colonic burst of legislation.

Sssshhhh….

The media has not grokked this, but the economy is actually collapsing, and the nova-like expansion of the stock markets is exactly the sort of action you might expect in a system getting ready to blow.

Meanwhile, the more visible rise of the laughable scam known as crypto-currency, is like the plume of smoke coming out of Vesuvius around 79 AD — an amusing curiosity to the citizens of Pompeii below, going about their normal activities, eating pizza, buying slaves, making love — before hellfire rained down on them.

Whatever the corporate tax rate might be, it won’t be enough to rescue the Ponzi scheme that governing has become, with its implacable costs of empire.

So the real aim here is to keep up appearances at all costs just a little while longer while the table scraps of a four-hundred-year-long New World banquet get tossed to the hogs of Wall Street and their accomplices. The catch is that even hogs busy fattening up don’t have a clue about their imminent slaughter.

The centerpiece of the swindle, as usual, is control fraud on the grand scale. Control fraud is the mis-use of authority in applying Three-Card-Monte principles to financial accounting practice, so that a credulous, trustful public will be too bamboozled to see the money drain from their bank accounts and the ground shift under their feet until the moment of freefall.

Control fraud is at work in the corporate C-suites, of course, because that is its natural habitat — remember that silver-haired CEO swine from Wells Fargo who got off scot-free with a life-time supply of acorns after scamming his account-holders — but their errand boys and girls in congress have been superbly groomed, pampered, fed, and trained to break trail and cover for them.

The country has gotten used to thinking that the game of pretend is exactly the same as what is actually going on in the world. The now-seminal phrase coined by Karl Rove, “we make our own reality,” is as comforting these days to Republicans from Idaho as it is to hairy, “intersectional” professors of post-structural gender studies in the bluest ivory towers of the Ivy League.

Nobody in this Republic really wants to get his-hers-zhe’s-they’s reality on.

Ah, but reality wants to do its thing regardless of our wishes, hopes, and pretenses, and you can kind of see how these moves taken in the dark waning hours of 2017 will play out in the quickening weeks of 2018. Long about March or April, something’s got to give.

Other players around the world are surely eager to assist shoving this mad bull of a polity towards the critical state it deserves to enter, though we are doing quite enough on our own to put ourselves at ground zero of financial and political implosion.

The addiction metaphor does apply to America. We are simply addicted to our own bullshit. But like all floundering addicts, we have to hit bottom before anything like clarity returns to our daily doings.

When that does happen, it will be as far from intoxicating as you can imagine. The smoldering wreckage of The World’s Highest Standing of Living will be visible in a 360-degree panorama. A lot of familiar faces will be among the suddenly missing. But we’re already prepped for this by the sexual purges of the season.

One day, the reassuring figure of ole Garrison Keillor is there to remind you of the exquisite taste of Midwestern sweet corn on an August night; and the next morning, you’re up to your eyeballs in the colonic explosion of unintended consequences engineered by the least reassuring cast of characters ever assembled under one capitol dome.

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Brown woman divorces Democrats

SUBHEAD: I’m a brown woman who’s breaking up with the Democratic Party.

By Saira Rao on 16 December 2017 for Huffington Post -
(https://www.huffingtonpost.com/entry/brown-women-democratic-party_us_5a31a32de4b07ff75b001456)


Image above: What appears to be a selfie of Saira Rao during her college days with Hillary Clinton. From original article.

Dear Democratic Party:

You were the love of my life. I fell in love early and hard. I have been the kind of party loyalist ― the kind of sappy, soapbox-y, clichéd devotee ― that makes Fox News moonwalk with glee.

The first vote I ever cast, at 18, was for Bill Clinton. The last vote I cast was for his wife, Hillary. My adoration for Hillary bordered on mania.

In college, I named my ficus plant after her. Twenty years later, I canvassed, held fundraisers, dragged my 8-year-old daughter door to door, proudly wore HRC’s face on T-shirts and housed campaign volunteers in my home.

I loved you so much that I cried each time I voted. Thinking about the women who died fighting for my right to vote did it every time. I cried when I voted for Bill. For Barack Obama. I wept when I voted for Hillary. You’ve been that kind of mad love to me.

And now I want to break up.

I realize now that the love has been one-sided, unrequited. You’ve never recognized me, as a brown woman. You’ve taken my love, my money, my tokenism, with nary anything in return. You married the white woman and hooked up with me on the side.

Black Lives Matter is a second ― or third ― thought. Where is your outrage over the national epidemic of police brutality against black people?

You continue to call angry white men who commit mass murder “lone wolves.” But if someone who looks like me screams “Allah” and fires a gun, it’s “terrorism.” And you wonder why angry white men are gunning down innocent brown men at bars, in their yards, on the street.

For all your talk about Dreamers, there’s been little action. You don’t seem to give a crap about kids of color who will be kicked out of this country, the only country they know.

What if all those Dreamers were white? I suspect there’d be a very different outcome.

You spend a lot of time and energy wooing white voters, while giving short shrift to voters of colors and assuming we’ll always show up for you.

To be fair, there’s no reason for you to assume otherwise. We always show up for you. Take, for example, the special election in Alabama on Tuesday. Had black people not shown up, an accused child molester would be our newest senator.

What will Doug Jones do for the black folks who put him in the Senate? If history is any indication, very little.

This past year, I held and attended numerous fundraisers for your candidates. I donated money every time I was asked. I marched: for women, for children, for reproductive rights, for science. I traveled across the country for the March for Women in Washington, D.C.

It was there that I got the first hint that you weren’t that into me. The giveaway? The sea of white women in pink hats with brown and black women dotting the waves like debris. I let it slide but I kept my eyes and ears open.

My fellow brown and black sisters started to notice, too — and the chatter began, in whispered hushes at first, then loud and clear. You are a party of white feminists. Of white feminism, the kind of feminism that focuses on the struggles of white women.

It was the first time I’d heard the term, most likely because self-awareness is hard and I was a brown woman trapped in a white feminist’s world.

But then I woke up. I saw you with clear eyes for the first time.

For every Kamala Harris and Pramila Jayapal sticking their brown and black necks out for me, there are dozens of white female Democrats who want me to shut my trap.

Your advocacy for reproductive rights zeros in on wealthy white women. Women of color and other marginalized women get sidelined.

The gender pay gap is worse for black and Latina women than it is for white women. Women of color make up 64 percent of women in U.S. jails. Why isn’t the Democratic Party talking about this and trying to fix it?

My own “liberal” white congresswoman in Colorado has given me a hint as to why.

At the congresswoman’s town hall in February, Neeti Pawar, the brown female founder of the South Asian Bar Association of Colorado, was one of the only people of color in a room of nearly a thousand. She asked about immigration and DACA protections.

The congresswoman scoffed. When Pawar pressed on, she was told to remain silent or she’d be asked to leave. During a follow-up, staffers told Pawar that civil rights weren’t the representative’s “issue.” Brown and black people don’t have the luxury of sidelining civil rights. It’s life and death for us.

And it didn’t stop there.

I was organizing a fundraiser for a U.S. senator earlier this month, and had planned to use the opportunity to highlight women of color by having black women introduce him.

The congresswoman’s staff caught wind of the event and asked if she could introduce the senator. I explained my position but invited her to come as a guest. No response. When pressed on her stance on racial inclusion, her staff didn’t respond to me directly but tattled on me to the white women co-hosting the event.

I know there are some good ones among you. But for every Kamala Harris, Maxine Waters and Pramila Jayapal sticking their brown and black necks out for me, there are dozens of white female Democrats who want me to shut my trap, and say please and thank you. 
I should be grateful for scraps while white women enjoy a proper marriage with you.

I’m done with all that. And if you don’t want to lose more women like me, there are a few basic things you can do.

Pay attention to the reproductive health of women of color and other marginalized women. Do something, anything, to protect Dreamers. Or, if you’re really feeling bold, move forward on some form of reparations for black people.

Finally, mentor young people of color to run for office. Campaign for brown and black folks. Raise money for them. Show up for them. I’d come running back to you with open arms if you did even a few of these things.

In the meantime, I’ll be on the sidelines waiting, watching, hoping, praying. You broke my heart.

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Daily Stormer style guide

SUBHEAD: Twelve most insane rules from the Daily Stormer,  the biggest Neo-Nazi website on the internet.

By Kali Holloway on 15 December 2017 for Alternet.org-
(https://www.alternet.org/media/12-most-insane-rules-biggest-neo-nazi-website-internet)


Image above: The group National Socialist Movement  (NSM)is notable for its violent anti-Jewish rhetoric, its racist views and its policy allowing members of other racist groups to join NSM while remaining members of other groups. From (https://www.splcenter.org/fighting-hate/extremist-files/group/national-socialist-movement).

[IB Publisher's note: As of today the site can be reached at (https://dailystormer.red/). Apparently 
Andrew Anglin's site has problems staying avaliable.]

The Daily Stormer is an online hub for racists, white nationalists, anti-Semites, neo-Nazis, and other assorted angry white men. It’s run by Andrew Anglin, who’s been in hiding for months avoiding an SPLC lawsuit charging stochastic terrorism against a Jewish woman in Montana. (Even underground, Anglin has managed to pull in a healthy sum in donations from supporters.)

Among the confirmed readers of Anglin’s site are Dylann Roof, who in 2015 murdered nine black parishioners in a South Carolina church, and James Harris Jackson, who murdered a black man in New York City using a sword last March.

HuffPost writer Ashley Feinberg recently got a bit more insight behind the curtain of Anglin’s operation via the site’s 17-page style guide for contributing writers. The document lays out a few standard rules and protocols, from good HTML practices to proper grammar dictates, as well as a few rules that apply only to racist bloggers.

The guide is packed with writerly advice on how to promote Anglin’s goals, which begin with expanding readership and end with an all-out race war. The key, per Anglin, is to maintain the site’s veneer of “non-ironic Nazism masquerading as ironic Nazism.”

Here are 12 of the most insane pieces of advice from the biggest neo-Nazi website on the internet.

1. Always blame the Jews.
Anglin writes that the Daily Stormer is “designed to spread the message of nationalism and anti-Semitism to the masses.” To that end, he notes that authors’ “prime directive” is singular: “Always Blame the Jews for Everything.”
"As Hitler says, people will become confused and disheartened if they feel there are multiple enemies. As such, all enemies should be combined into one enemy, which is the Jews. This is pretty much objectively true anyway, but we want to leave out any and all nuance. So no blaming Enlightenment thought, pathological altruism, technology/urbanization, etc. just blame Jews for everything."
Anglin goes on to assert that Jews should be blamed “for the behavior of other nonwhites” as well as white women. “Women should be attacked, but there should always be mention that if it wasn't for the Jews, they would be acting normally.”

2. Go easy on the swear words, heavy on the racial slurs.
Contributors are discouraged from “an overuse of profanity” which “can come across as goofy.” But Anglin recommends liberal use of racial epithets, and even offers a helpful list of specific “allowed and advisable” slurs.
• Negro/Negroid
• Monkey
• Ape
• Spic
• Wetback
 •Beaner
• Beanperson
• Kike
• Yid
• Sheeny
• Christ-killer
• Haji
• Sandperson
• Paki (can be used for non-Pakistani Moslems, especially Arabs, because that's funny)
• Muzzie
• Chink
• Gook
• Zipperhead etc.
Anglin adds that while the n-word is also cool, it shouldn’t be used constantly .
”Let spontaneity be your guide, he seems to suggest. Keep people guessing about what new and disgusting way you’ll express your racist self!"
3. Demean women, gays, black folks and, of course, the Jews every chance you get.
Anglin shares that “faggots can be called all the words for faggot,” though scatological references are frowned upon.

He gives a specific list of words recommended for describing women, and the word “woman” doesn’t appear on it once. Instead, it features “slut,” “whore,” “bitch,” “harlot,” “trollop,” “slag,” and “skag.”

This is yet another moment when Anglin slips in a reminder to writers to shoehorn in more anti-Semitism amidst the misogyny. Anglin requests,:
“Whenever writing about women, make sure to follow the prime directive and blame Jew feminism for their behavior.”
4. But also, be sure to keep things fun and funny so people want to join the...clan!
The most insidious aspect of Anglin’s style guide is its repeated insistence on a stealth recruitment strategy that relies on humor and lightheartedness to get young white readers excited about white nationalism.

He repeatedly admonishes writers to cool it with the super angry racist diatribes that might scare newbies off.

Instead, he suggests, authors should infuse their racism with lots of jokes, like the hipster racism of Vice circa 2003. (Ironically, in this same document, Anglin trashes Vice co-founder and hipster-racism aficionado Gavin McInnes as a “bottomless bucket of lulz.”)
“While racial slurs are allowed/recommended, not every reference to non-white should not be a slur and their use should be based on the tone of the article. Generally, when using racial slurs, it should come across as half-joking—like a racist joke that everyone laughs at because it's true. This follows the generally light tone of the site.”
Here’s the key, though:
“It should not come across as genuine raging vitriol. That is a turnoff to the overwhelming majority of people.”
Anglin reaffirms that the goal is to lure new readers, and potential new adherents to the alt-right’s racist agenda, above all. And the way to do that is by dressing the message up in internet memes and provocative jokes, and then to drive the (racist) point home over and over again.
“[T]hough we do mean to keep readers who are already in the know informed and entertained, it should always be considered that the target audience is people who are just becoming aware of this type of thinking.”
“The goal is to continually repeat the same points, over and over and over and over again. The reader is at first drawn in by curiosity or the naughty humor, and is slowly awakened to reality by repeatedly reading the same points.
You know how you can end up knowing the words to a song you hate if you hear it enough on the radio? Repetition works. And Anglin’s betting that his writers can beat the audience over the head with their message until it’s gotten inside their heads.

5. Again, avoid overt hatred, despite the fact that it’s precisely what you’re peddling
Anglin restates in another section of the document:
“Most people are not comfortable with material that comes across as vitriolic, raging, non-ironic hatred,” 
The unindoctrinated should not be able to tell if we are joking or not. There should also be a conscious awareness of mocking stereotypes of hateful racists. I usually think of this as self deprecating humor—I am a racist making fun of stereotype of racists, because I don't take myself super-seriously.”
He adds:
 “There should be a conscious agenda to dehumanize the enemy, to the point where people are ready to laugh at their deaths. So it isn't clear that we are doing this—as that would be a turnoff to most normal people—we rely on lulz.”
And puts a very fine, super ugly point on it:
This is obviously a ploy and I actually do want to gas kikes. But that's neither here nor there.”
6. Quote liberally from mainstream media sources to borrow their validity and authority.
Anglin urges writers to recycle “large parts” from articles in mainstream news outlets as a way to siphon legitimacy toward his own site. The idea is to do a good enough job of combining verifiable facts with nonsense racist propaganda that the two start to blend together.
“Being able to see the mainstream source quoted allows us to co-opt the perceived authority of the mainstream media,” Anglin writes, “and not look like one of those sites we are all probably familiar with where you are never certain if what they are saying has been confirmed.”
7. Note the media outlets covertly helping us do our dirty work.
While suggesting that writers find concise versions of real news stories to incorporate into their posts, Anglin notes that two news outlets seems to share a similar worldview. Anglin writes:
“RT and Breitbart have the benefit of being closer to our own spin on many issues, meaning….they are more likely to include points of interest.”
8. Take inspiration from—who else?—Adolf Hitler!
A quote from Anglin, without commentary:
“The basic propaganda doctrine of the site is based on Hitler's doctrine of war propaganda outlined in Mein Kampf, Volume I, Chapter VI. If you have not read this, please do so immediately.”
9. By all means, stir up the anger and rage of violent racist readers, but do it in a way that ensures we can feign innocence in court.
As he notes in a section titled “Violence,” Anglin is well aware that “It's illegal to promote violence on the internet.”

But as someone holding out hope that the U.S. will break out into a wide-scale race war, he’s dedicated to surreptitiously urging violent attacks by his racist followers en masse. Anglin advises writers for his site:
If you're writing about some enemy Jew/feminist/etc., link their social media accounts, Twitter especially. We've gotten press attention before when I didn't even call for someone to be trolled but just linked them and people went and did it.” 
He also suggests that “it's totally important to normalize the acceptance of violence as an eventuality/inevitability.” So murderous racists like Dylann Roof and Anders Breivik are hailed as heroes using language so over-the-top it borders on comical. Anglin cynically notes:
“This is great because people think you must be joking, but there is a part of their brain that doesn't think that…[E]ven when a person can say to themselves ‘this is ridiculous,’ they are still affected by it on an emotional level. Whether they like it or not.”
10. Use popular culture as a vehicle for the white nationalist message.
People like what they know, and so Anglin aims to replicate recognizable and widely known media to engage readers in a way they understand. Early on in the style guide,

 Anglin admits that the Daily Stormer “is in many ways modeled off of successful liberal blogs such as Gawker.” (Anglin has reportedly previously cited Vice and Infowars.) He recommends writers fill their posts with “pop culture gifs of the style that Buzzfeed uses.”

But beyond just mirroring cultural digital ephemera, Anglin suggests that writers subvert—or rather, “hijack”—popular memes to give them a racist twist.
“Cultural references and attachment of entertainment culture to Nazi concepts have the psychological purpose of removing it from the void of weirdness that it would naturally exist in, due to the way it has been dealt with by the culture thus far, and making it a part of the reader's world. Through this method we are also able to use the existing culture to transmit our own ideas and agenda.”
The site got lots of attention when it dubbed Taylor Swift an "Aryan Goddess" and suggested the singer is “a secret Nazi.” (For the record, Swift tried to sue a blogger who essentially demanded she disavow the alt-right, at least until the ACLU intervened on the blogger’s behalf. Conversely, Swift has never threatened to sue an actual white nationalist for claiming she supports their cause.)
Anglin also notes he turned 50 Cent’s “In Da Club” into an anti-immigrant song, because racists are lazy, garbage culture vultures who steal black people’s stuff while complaining about the browning of America.

11. There’s no such thing as bad press.
Remember how stoked the alt-right was when presidential candidate Hillary Clinton gave a speech about how awful they were? That’s because you can’t shame a movement bereft of morals and principles from jump. Also, because the alt-right’s unofficial motto is “there’s no such thing as bad press.”

“We should always be on the lookout for any opportunity to grab media attention,” Anglin affirms. “It's all good. No matter what.”

12. Even the payment system is a 'jokey' homage to Hitler.
Feinberg found that neo-Nazi hacker Andrew Auernheimer, who also serves as systems administrator for the Daily Stormer, recently shared this information with a group of prospective contributors:
"[O]kay basically, it works like this, you can write articles, if we dont like them you can put them on your own blog or whatever, if we accept them for publication we will pay you $14.88."
The numerals "1488" is a popular number among white supremacists and other garden-variety racists. Fourteen is a reference to the "14 words,” a racist slogan favored by white nationalists and the like
"We must secure the existence of our people and a future for white children."
The two eights—the eighth letter of the alphabet—stands for HH, as in "Heil Hitler". (During the 2016 presidential election, a PBS docu-special happened to catch an enthusiastic Trump supporter’s gigantic “88” hand tattoo.)

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Activism in the Anthropocene

SUBHEAD: To withstand the coming waves, winds and wars, we need to be addressing our own incoherence.

By Sam Allen on 15 December 2017 for Transition Network -
(https://transitionnetwork.org/news-and-blog/activism-in-the-anthropocene/)


Image above: The Pacific Climate warriors prepare for their journey to the Vatican, carrying traditional mats that weave together stories from the low-lying islands of the Pacific. Photo by Fenton Lutunatabua. From original article.

This is the first in a series of blogs from Kevin Buckland, a Barcelona-based artivist, storyteller, facilitator and organizer who engages art as a tool for enabling change.

Look out the window, see the air between your eyes and the horizon.

This is the Anthropocene – a new geological age characterized by the critical impacts of human activities on the Earth’s systems. Every word you will ever speak will be articulated using this changed air.

The Anthropocene can be understood not as an issue but a context: it is the world we do and will, from now on, inhabit – the rest of our lives will be defined increasingly by an accelerating political and ecological destabilization of unimaginable scale.

Sit with that feeling, hold it – it is not going away, internalizing this knowledge will allow us as individuals and as movements to build structural resilience that prepares us for coming destabilization.
But if climate change is inevitable, global and profoundly altering human culture – then so too can our movements react on scale with the crisis.
The word “crisis” first appeared in English (from the greek origin krinein “decide”) to mean “the turning point of a disease”. Global warming is Gaias’s fever, a symptom of an unsustainable relationship to the physical world.

But as this fever rises, global movements are swarming like antibodies to the underlying causes of the disease. The global climate crisis presents a great challenge, but also a great opportunity. Climate change means that our human civilization has to change.

Yet, the direction this now inevitable cultural shift takes is still left to be decided. As the ecological security of our vital life systems degrade there is a grave danger for the neoliberal logic of scarcity to accumulate more power, and already the rise of the far-right is hailing a response to this crisis with enhanced borders, racism, centralization and militarism.

For movements to thrive and survive in the anthropocene, we need to look beyond the “activism-as-usual” that has shaped the past century, and gaze deeper into long-term cultural change that can withstand in the coming centuries of accelerating entropy.

If the left is to provide a more effective proposal to this collective crisis than the world that capitalism proposes, it requires the deep work of targeting not only the symptom of the illness, but also its causes.

This means addressing the long history of white-supremacy, racism, sexism, anthropocentrism, imperialism and colonialism that have shaped both our world and our atmosphere.

This is hard work, that many environmental movements have shied away from due to the urgency of the crisis, but this also reframes the vast majority of the world who have been victim of structural injustice as our allies.

But to create a movement wide enough for everyone, history demands the left provides not only an alternative politic to neoliberalism, but an alternative process.

If this process is a truly bottom-up democratic process, then each coming disaster provides the opportunity for it to spread, allowing movements for justice to flourish inside the oncoming chaos, rather than be derailed by it.

This series of articles and interviews digs into the space where resistance becomes resilience; where people are experimenting with alternative organizing cultures inside their place of struggle.

These articles will investigate how movements are working together, rather than just what we are working on; and examining the socio-cultural shift underway inside those on the edges who are nudging the mainstream into new directions.

Our movements’ desires to foment alternative futures – encouraging democratic, prefigurative and decentralized solutions – may actually have less to do with solar panels and community gardens than with nurturing scalable and democratic organizing cultures that can be shared with allies, volunteers and partners in ways that improve access to autonomy as we move together into an exponentially tumultuous future.

We will examine organizing that is intentional about its cultural legacy, and focus on process for participation rather than as a product of participation. It is, perhaps, these organizing cultures that are already incubating the next chapter of human history.

This series of articles will examine a diversity of spaces from across the global movement for climate justice.
  1. In our first article, we will look at how eco-feminist principles are reshaping cultures of mass direct action though Ende Gelande.
  2. Our second article will focus on the “Pacific Warriors”, indigenous activists from the low-lying islands of the Pacific and the people most vulnerable to sea level rise.
  3. Our third article will look at Cooperation Jackson, that combines black-led eco-social cooperativism with local municipal politics to provide an alternative future for the “deep south” of the United States.
  4. Finally, we will look to Imider, a small community on the edge of the Sahara who are transforming their indigenous political cultures as they protect their communities’ water from an expanding silver mine.
It is my intention that by looking at Emergent movement organizing structures on a diversity of scales and contexts, there is potential to look at how other groups are developing and enacting political processes that are coherent with their shared values and ambitions.

While the climate crisis cannot be avoided; disaster can be. The main question regarding the severity of the Anthropocene will be how human beings organize in this unpredictable and hostile terrain and what processes have the structural integrity to survive constant destabilization.

If our “movement of movements” is to withstand the coming waves, winds and wars, we need to be addressing our own incoherencies, lest they open fissures in our structures at every weak point.

Across the world, bottom up processes are gaining force as the global climate justice movement begins to inhabit its politics, tilting from being diverse protest movements towards being a truly revolutionary force that can rise faster than the oceans.

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FCC trashes Net Neutrality

SUBHEAD:The FCC ignored 18 state attorneys general who asked that the vote be delayed.

By Ryan Grenoble on 14 December 2017 for Huffington Post -
(https://www.huffingtonpost.com/entry/net-neutrality-rules-repealed_us_5a31a282e4b01bdd7659c5c4?ncid=inblnkushpmg00000009)


Image above: Possible result of end of net neutrality are fees for packages of high speed access to popular websites where there are no charges today. From (https://www.reddit.com/r/LateStageCapitalism/comments/6mtjaw/the_internet_if_the_fcc_win/).

[IB Publisher's note: This decision by the Republican controlled FCC may affect your access to this website in the future. The voices of small independent blogs and websites may be eclipsed by large commercial access providers and those who can afford to pay big bucks for bandwidth. We hope this backfires politically on the tone deaf Trumpsters. People want the internet free and fair. Fuck the corporate stooges like Trump's FCC Chairman Ajit Pai.]

In a victory for internet service providers like AT&T, Comcast and Verizon, the Federal Communications Commission voted Thursday to repeal net neutrality rules.

FCC Commissioner Ajit Pai, who was appointed by President Donald Trump, forged ahead with the vote, despite widespread opposition and a request from 18 state attorneys general to delay it over concerns that the public comment process was corrupted by fraudulent messages. The repeal proposal passed 3-2 on party lines.

The hearing was temporarily delayed — and the room evacuated — by a bomb threat before Pai could cast the fifth and final vote. Commissioners were permitted to continue after police and dogs searched the empty chamber.

The repeal rolls back so-called “Title II” regulations that classified the internet as a public utility, and which, among other things, required internet service providers, or ISPs, to treat all of the data traveling on their networks equally.

Without the protections of Title II, those ISPs can now legally begin treating data from some websites differently than others.

So Comcast, for instance, could charge customers who use Netflix extra for using so much bandwidth; AT&T could, in theory, decide to block access to some websites entirely; or Verizon, which owns HuffPost’s parent company Oath, could hypothetically decide wireless customers won’t be charged data when they’re viewing HuffPost content.

(HuffPost’s union is represented by the Writers Guild of America, East, which supports net neutrality and opposed its repeal.)

Immediately after Thursday’s vote, New York Attorney General Eric Schneiderman pledged to sue to halt the FCC’s actions.

In Congress, Sen. Ed Markey (D-Mass.) joined with 15 other senators to contest the FCC decision via a Congressional Review Act (CRA) resolution.

“We will fight the FCC’s decisions in the courts, and we will fight it in the halls of Congress,” Markey said in a statement. “With this CRA, Congress can correct the Commission’s misguided and partisan decision and keep the internet in the hands of the people, not big corporations.”

Large tech companies like Netflix and Twitter also reiterated their support for the now-defunct rules.

In a conference call with reporters Wednesday ahead of the vote, telecom industry executives sought to calm the storm of public opinion.

Michael Powell, the head of the National Cable & Telecommunications Association and a former FCC chairman, argued that just because it’s now legal for ISPs to discriminate against internet traffic and create fast lanes doesn’t mean they will.

“We can’t live by a principle that just because there isn’t a rule banning something, it doesn’t mean necessarily that something is going to happen,” he said.

“There are a lot of things in our society we don’t expressly prohibit, but it doesn’t mean that they’re going to happen,” he added. “There’s no law that says I can’t paint my house hot pink, but I assure you I have no intention of doing it.”

He called arguments to the contrary — that ISPs are only repealing net neutrality rules so they can engage in the sort of behavior that would otherwise have been prohibited — “a very lazy and unfounded way of looking at the problem.”

While ISPs have previously pledged not to prioritize web traffic in this manner, under the new rules, customers can’t do much but take them at their word. And their word is no ironclad guarantee.

Last week, Comcast quietly altered a net neutrality pledge that had been on its website since 2014, removing a promise that it wouldn’t “prioritize internet traffic or create paid fast lanes” and replacing it with a much more cautious pledge to “not block, throttle, or discriminate against lawful content.” If Comcast decides on a whim to change its pledge again next week, it absolutely can.

In addition to repealing net neutrality, the new FCC rules also strip state and local governments of the power to enact their own laws regulating broadband service.

That provision alarmed a group of nearly five dozen mayors from across the political spectrum, who signed a public letter last week slamming the FCC’s actions as a “stark, inexplicable, and unwarranted attack on the constitutional principles that lie at the heart of our system of government.”

A collective of internet activist groups that have united under the banner of “Team Internet” responded to the repeal by calling on Congress to review and overturn the FCC’s action.

“The telecom industry spent millions lobbying and spreading misinformation to pit Internet users against each other and turn net neutrality into a partisan issue,” the group said in an emailed statement to HuffPost. “They have failed.”

“Net neutrality has more public support now than it ever has before. Internet users are educated, outraged, and strategic, and they know that Congress has the power to overturn the FCC vote,” the statement continued.

“Lawmakers cannot hide from their constituents on this issue. The Internet has given ordinary people more power than ever before. We’re going to fight tooth and nail to make sure no one takes that power away.”
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Update on Wailua Diversion

SUBHEAD: Meeting Thursday 12/14 from 11:00am-1:00pm at the Kapaa Neighborhood Center.

By Bridget Hammerquist on 12 December 2017 in Island Breath -
(http://islandbreath.blogspot.com/2017/12/update-on-wailua-diversions.html)


Image above: Two hikers at the Blue Hole walk across the concrete diversion (at left) of the North Fork of the Wailua Rivere diversion lets only overflow water into the natural channel of the river (at right). From (https://yosemitenews.info/forum/read.php?1,64439,64449).

[IB Publisher's note: The day with article was first published KIUC announced they were changing policy on the North Fork diversion of the Wailua River. See content of email we received.]


KIUC Board's Action on to Wailua River Diversions
Līhu'e, Kaua'i, HI - 12/12/17 - The Kauaʻi Island Utility Cooperative Board today authorized KIUC President and Chief Executive Officer David Bissell to make changes to the ditch system to return water to the North Fork of the Wailuā River at the Blue Hole and Waikoko diversions.
This action will ensure that water is flowing immediately downstream of the diversions.
The board also authorized the commencement of engineering design for permanent diversion modifications to ensure continuous stream flow for aquatic habitat. Construction will take place upon approval from the appropriate regulatory agencies.
Additionally, approval was granted to install additional gauging stations to increase data collection and understanding of the hydrology of the system.
"The hydros have been producing energy on Kauaʻi for more than 100 years and represent an important piece of KIUC's renewable portfolio and will help us reach the State's mandate of 100 percent renewables by 2045," said KIUC Board Chair Allan Smith.
On December 8, the State Board of Land and Natural Resources met and approved the holdover of a revocable permit for water use at the Blue Hole Diversion, which contribute 1.5 megawatts of energy to the island's renewable portfolio.



Image above: Boulders are scattered across the diversion at the head of the North Fork of the Wailua River due to heavy winter rains. Note the diversion channel is all but blocked (at left) and the natural flow of the water is in the original river bed (at right). From (https://www.bizjournals.com/pacific/news/2017/12/11/kiuc-receives-approval-for-holdover-of-hydro.html).



IB Publisher's note: On Friday 7 December 2017 the Hawaii State Board of Land & Natural Resources (BLNR) met on Kauai to consider the  renewal of a revocable water-diversion permit for Kauai Island Utility Cooperative’s (KIUC) hydroelectric plants that utilize water from Mt. Waialeale.

The water diversions have been criticized as illegal.  The Kiai Wai O Waialeale coalition, along with community groups Friends of Mahaulepu, HAPA and the Sierra Club, said KIUC and Grove Farm are illegally using 30 million gallons or more of water per day for the hydroelectric plants, and on days when there’s no rain, the streams are dry.

The BLNR approved the KIUC request.

Their will be a debriefing of the BLNR meeting Thursday 12/14 from 11:00am-1:00pm at the Kapaa Neighborhood Center.

WHAT:
Debriefing on BLNR decision in favor of KIUC and Gloves Farms to continue diverting Wailua River forks.

WHEN:
Thursday December 14th from 11:00am to 1:00pm

WHERE:
Kapaa Neighborhood Center
4491 Kou Street Kapaa, HI 96746

Summary of BLNR Meeting
Friday was an exciting day and I have to say that we did shine a bright light on a big issue that has received little public coverage. For those who may not have seen the news coverage of the Board meeting, here are a couple links to TV and newspaper coverage.

http://www.thegardenisland.com/2017/12/09/hawaii-news/kiuc-wins-water-fight/

http://www.hawaiinewsnow.com/story/37029649/land-board-approves-permit-to-continue-diverting-waialeale-waters-for-hydropower

For those who want to listen to the meeting Friday, here is a link to download the audio recording of Friday's BLNR meeting:

https://files.acrobat.com/a/preview/15e8a4fc-0d4b-4223-8c90-a96c83b92c04

My big take away/summary is:
  1. The Board was arbitrary when it denied the request for a contested case hearing.
  2. The denial gives us the right to go directly to the State Environmental Court.
Based on the facts and illuminating power points presented, Kiai Wai O Waialeale may be well positioned now to file a State Court lawsuit against KIUC on the merits of BLNR's renewal of the Waikoko and Blue Hole/North Fork Wailua diversion permits while simultaneously suing Grove Farm for its 4 100% base flow stream diversions (Iliiliula, Iole, Waiaka and Waiahi) in violation of the following water use law.

The testimony offered by KIUC established that Grove Farm is also taking 100% of the base flow from four streams fed by Mt Waialeale which waters are mixed into the waters from Waikoko and Blue Hole, diversions on State land.

Grove Farm has no permits to divert those streams and should have permits because the water is no longer used to grow sugar and pursuant to Hawaii State Supreme Court decisions, when the purpose for the diversion ends, the diversions have to be taken down and stream flow restored as mandated by Hawaii's Constitution.

Most importantly, DLNR staff and KIUC admitted the water use at issue is consumptive, because the waters diverted are never returned to their stream of origin. If you read the statute below, it doesn't appear that BLNR has any authority to approve, permit or lease State waters when the use is consumptive.

§171-58 Minerals and water rights.
(a) Except as provided in this section the right to any mineral or surface or ground water shall not be included in any lease, agreement, or sale, this right being reserved to the State; provided that the board may make provisions in the lease, agreement, or sale, for the payment of just compensation to the surface owner for improvements taken as a condition precedent to the exercise by the State of any reserved rights to enter, sever, and remove minerals or to capture, divert, or impound water.(c)(3)

After a certain land or water use has been authorized by the board subsequent to public hearings and conservation district use application and environmental impact statement approvals, water used in nonpolluting ways, for non-consumptive purposes because it is returned to the same stream or other body of water from which it was drawn, and essentially not affecting the volume and quality of water or biota in the stream or other body of water, may also be leased by the board with the prior approval of the governor and the prior authorization of the legislature by concurrent resolution.

When you read the statute, Grove Farm's diversions are illegal. Grove Farm is directing water through KIUC's hydro plants and in return, KIUC releases that water back to Grove Farm and also adds the water from its State land diversions.

Not only did we have 3 solid votes against RP renewal, with each no vote the voting board member spoke directly to KIUC's CEO, David Bissel, and told KIUC to:
  1. Complete their environmental studies (171.58 call for an EIS... did not understand why attorney's like Chris Yuen were speaking in terms of an EA when the statutory requirement is clear that any authorized use of State water can be permitted only "subsequent to" the acceptance of an EIS),
  2. Restore uninterpreted stream flow as soon as possible and
  3.  Meet with DHHL staff asap to achieve water distribution for its beneficiaries. One of the yes votes, from Chris Yuen, also made it sound like he wouldn't support them if they were not substantially along in the process by this time next year.

The other aspect that I didn't understand was why Suzanne Case did not recuse herself once it was clear that water from four Grove Farm stream diversions (IliIliula, Iole, Waiaka and Waiahi) mixes with the KIUC diversions and all runs through KIUC's power plant before being delivered to Grove Farm's infrastructure: the upper Lihue ditch (which is piped), the lower Lihue ditch and the Wailua South Fork that is 100% diverted by Grove Farm into the Hanamauulu ditch. 

Those four diversions were not part of the RP but the water from them is being used by the permittee and in return the permittee supports distribution back to Grove Farm. If you read 171.58, I can't find anything that exempts Grove Farm from a permit for their use of waters of the State. It is not right that Grove Farm directs this water to their surface water treatment plant before selling it to the County.

They claim they're charging for the delivery of water which is certainly splitting hairs because their charge is a fixed annual fee for 3 mgd.BLNR's arbitrary and capricious denial of the request for a contested case hearing, is a huge gift because we may now advance an Environmental State Court claim, having had our administrative remedy curtailed and having been deprived of due process. So rather than having the cost of an administrative hearing, I think we get to go right to State Court.

Note: Bridget Hammerquist is President of Friends of Maha’ulepu
P.O. Box: 1654
Koloa, HI 96756
friendsofmahaulepu.org
(808)742-1037

See also:
Ea O Ka Aina: Waialeale Water Lease 7/18/17
Ea O Ka Aina: Kauai's Hydro Battle 7/31/11
Ea O Ka Aina: Notice of Objection 6/3/11
Ea O Ka Aina: Special KIUC/FERC Meeting 5/28/11
Island Breath: Kauai Water Diversion - as a way of life 4/9/04

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Top 101 healing Herbs and Spices

SUBHEAD: Over a hundred herbs and spices that can be consumed or used topically for healing.

By Dr. Josh Axe on 10 December 2017 in Nexus Newsfeed -
(https://nexusnewsfeed.com/article/health-healing/the-top-101-herbs-and-spices-for-healing/)


Image above: A mortar and pestle with various healing herbs. From original article.

[IB Publisher's note: Thanks to Lynx Lannock's comment below we are adding one more "healing herb" to Dr. Axe's list - number "102" - cannabis. Mahalo Lynx]

Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing?

These natural foods possess a number of beneficial properties and work to reduce inflammation, improve the health of your heart, boost your immune system, and even prevent and fight cancer. With so many natural remedies at your disposal, the need for prescription medications goes down considerably.

In fact, in the field of herbal medicine, naturally occurring, plant-derived substances are used to treat illnesses within local or regional healing practices. Well-known systems of herbal medicine like Traditional Chinese Medicine and Ayurvedic Medicine believe in the central idea that there should be an emphasis on health rather than on disease.

By using healing herbs and spices, people can thrive and focus on their overall conditions, rather than on a particular ailment that typically arises from a lack of equilibrium of the mind, body and environment.

Therefore, I suggest that you bulk up your spice cabinet and start cooking with fresh herbs that provide therapeutic components you probably didn’t realize were there.

There are also some more obscure herbs and spices that can be found in tea, extract, capsule and tablet forms to relieve specific conditions, from infertility and menopause symptoms, to diabetes, liver disease and cognitive decline. The possibilities are limitless!

101 Herbs & Spices for Healing the Body

1. Aloe Vera
Aloe vera contains vitamins and minerals that are needed for the proper function of all body systems. It also contains enzymes, laxative compounds, anti-inflammatory fatty acids, and wound healing hormones. Aloe vera can be used to soothe skin irritations, burns, wounds and rashes, treat cold sores, moisturize your hair and scalp and reduce inflammation when used topically. When taken internally, aloe vera works to relieve constipation, aid digestion, boost your immune system and even improve diabetes symptoms. (1)

2. Anise
The seed and oil of anise can be used to relieve several health conditions. Anise aids digestion, works as an anti-flatulence agent, and can be used to relieve coughs and colds. It can also increase urine flow, stimulate your appetite, ease menstrual discomfort, increase sex drive and increase milk production in women who are breastfeeding. (2)

3. Annatto
Annatto is derived from the seeds of the achiote tree, and it’s often used as a coloring agent because of its bright color that ranges from yellow to deep orange. Aside from its ability to color food naturally, annatto also contains antimicrobial properties and antioxidants, making it useful for killing bacteria, aiding wound healing, supporting your cardiovascular and eye health, and protecting your liver. Some people may have an allergy or intolerance to annatto, so introduce it into your diet slowly to make sure it doesn’t cause any adverse reactions. (3)

4. Arrowroot
Arrowroot is the starch that’s obtained from the rhizomes of a perennial herb called Maranta arundinacea. It can be used to aid digestion, treat urinary tract infections, help to fight foodborne pathogens, relieve mouth pain and boost your immune system. The best way to use arrowroot for healing is to take it internally by mixing the powder into juice or any other beverage. (4)

5. Asafoetida
Asafoetida is a resinous gum that’s derived from the perennial fennel plant. You can use asafoetida in powder form to relieve chest congestion and asthma, treat digestive issues like IBS, diarrhea, constipation and gassiness, regulate your blood sugar levels and lower your blood pressure. You can add powdered asafoetida to soups and stews, or purchase it as a supplement in tincture or capsule form. (5)

6. Ashwagandha
Ashwagandha is an adaptogenic herb that can lower cortisol levels and balance your thyroid hormones. It has also been proven effective in supporting your adrenal function, helping you to overcome adrenal fatigue that occurs when your adrenals are overtaxed by stress. Some other ashwagandha benefits include its ability to support your brain health, improve your mood, increase your stamina and inhibit the proliferation of cancer cells. (6)

7. Astragalus Root
Astragalus root has been used in Traditional Chinese Medicine for thousands of years. It’s an adaptogenic herb that helps the body to fight off stress and disease. It boosts the health and function of your immune, cardiovascular and respiratory systems, helps to heal wounds, prevents diabetes, slows the growth of tumors and alleviates symptoms of chemotherapy. The antioxidants found in astragalus root help you to combat disease and aging due to free radical damage. You can find astragalus in many forms, including as a tincture, capsule or topical ointment. (7)

8. Barberry
Barberry is a berberine-containing plant that is used to fight infections due to its antibacterial, antifungal and antiprotozoal properties. Barberry can also be used to prevent and treat diabetes, aid digestion, cleanse your liver and gallbladder, and improve your cardiovascular health by improving hypertension, cardiac arrhythmias and ischemic heart disease. (8)

9. Basil
Basil is an aromatic herb in the mint family that anti-inflammatory, anti-stress and antibacterial properties. It also works as a pain reliever, blood vessel protector, immune booster and cancer fighter. Basil contains essential oils that are rich in antioxidants and are responsible for the many benefits of basil. (9)

10. Bay Leaf
Bay leaves come from the ancient tree Laurus nobilis, and it’s often used in cooking because of its distinctive savory flavor. Bay leaf has antimicrobial, antifungal and antioxidant properties. It can be used to help fight cancer, improve insulin function, improve cholesterol levels, prevent candida, treat dandruff, improve skin infections and support wound healing. (10)

11. Berberine
Berberine is a natural alkaloid that’s found in a variety of traditional herbs, including barberry, goldenseal and turmeric. It’s sold as an extract that can be used to fight bacteria, helping to treat conditions that are conventionally treated with antibiotics. Berberine also works as a natural remedy for diabetes, high cholesterol, heart disease, obesity, Alzheimer’s disease, lung inflammation, SIBO and cancer. (11)

12. Black Cohosh
The roots and rhizomes of black cohosh, a flowering plant native to North America, are used to treat or relieve a number of hormonal issues, including menopause symptoms like hot flashes, trouble sleeping and bone loss. Black cohosh provides a safe alternative to hormone replacement therapy, which is often used for menopause relief, and it can also help women manage PCOS and treat uterine fibroids. (12)

13. Black Currant
Black currant is a small shrub that belongs to the gooseberry family of plants. The bush produces dark purple, nutrient-dense berries that are loaded with vitamin C. These berries are rich in anthocyanins, which possess many health-promoting properties, including the ability to prevent obesity, heart disease, cancer and diabetes. Eating black currant berries can also promote eye health, kill pathogens and viruses, and boost your immune system. (13)

14. Boldo
Peurnus boldus, more commonly known as boldo, is a Chilean tree that has been used for thousands of years for its medicinal benefits. It’s an effective antioxidant that can be used to prevent diseases caused by free radical damage. Boldo is known to relieve gastrointestinal issues, bladder infections, gallstones and liver disease. It also works as a diuretic, increasing urine flow and promoting detoxification. (14)

15. Borage
Borage is a plant that’s used for medicinal purposes. The flowers, leaves and oil from the seeds can be used to improve skin conditions like eczema, reduce fever, and relieve conditions like cough, rheumatoid arthritis and pain caused by inflammation. Borage oil contains high amounts of GLA, a type of omega-6 fatty acid that is helpful for treating a wide range of health issues, like PMS symptoms, ADHD, bone loss, hormone imbalances, respiratory conditions, heart disease and stroke. (15)

 16. Boswellia Seratta
Extracts derived from tress of the genus called boswellia contain powerful compounds that reduce inflammation, fight cancer and prevent heart disease. Use boswellia extract to improve your immunity, reduce arthritis pain, speed up healing and prevent autoimmune disease. (16)

17. Bupleurum
Bupleurum is a plant that has been used in Traditional Chinese Medicine to promote detoxification for over 2,000 years. You can also use bupleurum to improve the health of your liver, boost adrenal gland function, treat depression associated with PMS or menopause, relieve seizures and fight ovarian cancer. (17)

18. Burdock Root
Burdock is a biennial plant in the daisy family. The root contains health-promoting antioxidants including quercetin, luteolin and phenolic acids. It can be consumed in powdered, fresh, dried or tea form to promote detoxification and circulation, strengthen the lymphatic system, protect you against diabetes and heal skin conditions like acne, eczema and psoriasis. Burdock root is also used to combat cancer and improve arthritis. (18)

19. Calendula
Calendula is a plant that’s taken orally and used topically to treat or relieve a number of health concerns. It possesses powerful anti-inflammatory capabilities, helps to speed healing, relaxes muscle spasms and improves oral health. Calendula also contains antimicrobial and antiviral properties, and research shows that it can be used to relieve irritations from cancer treatments like radiation and chemotherapy. (19)

20. Cardamom
Cardamom is made from the seed pods of various plants in the ginger family. It’s rich in phytonutrients and manganese, supplying 80 percent of your daily manganese requirement with just one tablespoon. Consuming ground cardamom can help to fight bad breath and the formation of cavities, lower your blood pressure, improve diabetes symptoms, aid your digestive system and fighting cancer. (20)

21. Cat’s Claw
Cat’s claw is a wood vine that grows in the Amazon rainforest. It has antioxidant, antiviral, anti-inflammatory and anti-mutagenic properties. You can use cat’s claw in extract, capsule, tablet and tea form to combat arthritis, improve digestive problems, boost immunity, lower blood pressure, improve DNA damage and fight cancer. (21)

22. Cayenne Pepper
Cayenne pepper is a shrub that makes hollow fruit that grows into long pods. These pods are available in fresh, dried or powdered form and valued for their many health benefits. Cayenne can be used to support digestion, prevent blood clots, relieve migraine, nerve and joint pain, promote detoxification, improve allergy symptoms and support weight loss. (22)

23. Chamomile
Chamomile plants are used to improve several health conditions, including allergies, insomnia, anxiety, depression, arthritis and gastrointestinal disorders. Chamomile benefits also include its ability to help fight skin irritations, relieve toothaches, PMS symptoms and muscle spasms, reduce inflammation and heal wounds. (23)

24. Chicory Root
Chicory root is a plant-based starch that’s categorized as a soluble fiber and prebiotic. It is often taken as an extract or supplement to relieve digestive issues like constipation, diarrhea, IBS, gas and bloating. Chicory root also works as a natural remedy for managing diabetes, it protects the liver from toxicity and free radicals, reduces inflammation and relieves stress. (24)

 25. Chives
Chives, or Allium schoenoprasum, is a perennial plant that is closely related to scallions and leeks. Chives are often used as a flavoring herb, but they also act as a mild stimulant and diuretic. Chives also have antiseptic and antibacterial properties, and they work as a natural bug repellant. (25)

26. Cilantro
Cilantro is a versatile herb that contains many healing properties, including phytonutrients, phenolic compounds and flavonoids. Cilantro benefits include its ability to promote the detoxification of heavy metals, reduce anxiety, improve sleep, lower blood sugar levels, boost your heart health, support your digestion, promote skin health and fight free radical damage that can lead to a number of degenerative diseases. (26)

27. Cinnamon
Cinnamon is a spice that comes from the bark of the Cinnamomum tree. The compounds found in cinnamon and extracted to make cinnamon oil make this one of the most beneficial spices on earth. Cinnamon health benefits come from its anti-inflammatory, antioxidant, antimicrobial, anti-diabetic, immune-boosting, heart-protecting and cancer-fighting properties. (27)

28. Comfrey
Comfrey is a perennial herb that can be used topically to relieve muscle and joint pain, reduce lower back pain and improve arthritis pain. It can also be used to speed wound healing and lessen skin irritations. Comfrey should only be used topically for up to 10 consecutive days. Ingesting this herb can cause liver damage. (28)

29. Coriander Seed
The dried seeds of the cilantro plant is known as coriander, which is commonly used as a whole or ground spice. Consuming coriander seeds can help to lower blood sugar levels, ease digestive issues, improve cholesterol levels, decrease blood pressure and prevent neurological disease. (29)

30. Cumin Seed
Cumin seeds come from the herb Cuminum cyminum, which is a member of the parsley family. Cooking with cumin seeds can aid your digestion, boost your immune system, promote the health of your skin, relieve respiratory conditions, promote detoxification, combat oxidative stress, fight infections and prevent diabetes. (30)

31. Curry Leaf
Curry leaves come from the curry tree that’s native to India and Sri Lanka. Using curry leaves for flavoring provides fiber, iron, and vitamins A, C and E. They can support the health of your heart, fight diabetes, prevent or fight infections, lower your cholesterol levels and prevent iron deficiency anemia. (31)

32. Devil’s Claw
Devil’s claw is derived from the dried root of the Harpogophytum procumbens plant. Devil’s claw contains antioxidant and antispasmodic properties. It’s commonly used to relieve arthritis pain because of its ability to reduce inflammation and ease pain. Some other devil’s claw benefits are digestive support and improved kidney health. (32)

33. Dill Weed
Dill weed belongs to the same family as bay leaf, parsley and cumin. Adding chopped or whole dill weed to your recipes can help to ease menstrual cramps, aid digestion, fight infections and lower cholesterol levels. Dill weed also has anticonvulsant properties, so it is used to treat epilepsy as well. (33)

34. Echinacea
Echinacea is a cornflower that’s native to North America and both the root of the plant and the part that grows above ground contain beneficial components. Echinacea is known for its ability to boost your immune system and reduce your chances of catching the common cold. It’s commonly used as a natural cold remedy, but it can also be used to alleviate pain, reduce inflammation, relieve constipation and improve skin problems. (34)

35. Fennel 
Fennel is a perennial herb that’s native to the Mediterranean and often used to support digestion. Dried fennel seeds and fennel seed oil are able to relieve digestive issues like gas, bloating, heartburn and colic in infants. Fennel benefits also include its ability to treat respiratory infections, improve eye health, ease menopausal symptoms, improve heart health and lower blood pressure. (35)

36. Fenugreek
Fenugreek is an annual herb that’s part of the pea family. It’s seeds and leaves are often used to reduce inflammation, aid digestion, improve cholesterol levels, improve glycemic control and boost exercise performance. In men, fenugreek is known to increase libido and in women who are breastfeeding, it can be used to promote milk flow. (36)

37. Feverfew
The dried leaves of the feverfew herb are used to ease migraine pain, treat fevers, heal skin issues like dermatitis, prevent blood clots and relieve arthritis pain. Feverfew effectively reduces inflammation and eases pain naturally, and women use it to improve issues with infertility, menstruation and childbirth. The leaves can be found in tablet, capsule and liquid extract forms. (37)

38. Fingerroot
Fingerroot is an herb that’s native to China and Southeast Asia. The rhizomes are consumed to reduce inflammation and inflammatory diseases, and the leaves are used for easing allergy symptoms and fighting infections. Fingerroot can also be beneficial in treating ulcers, working as a natural aphrodisiac and helping to heal wounds quickly. (38)

39. Galangal
Galangal is part of the ginger family, and it’s often used in Thai food. Some of the many galangal benefits include its ability to improve sperm count and function, reduce inflammation, fight and prevent infections, ease digestive issues and support cognitive health. Research shows that galangal also acts as a potentially revolutionary cancer-fighting agent, as it can has proven to effectively fight and prevent a broad number of cancers and tumors. (39)

40. Garam Masala
Garam masala is an Indian spice blend that commonly contains cinnamon, cardamom, black peppercorns, nutmeg, cumin, ginger, fennel, coriander and bay leaves. Using garam masala in your recipes can improve your digestion, fight diabetes, reduce inflammation, boost your heart health and may work to prevent cancer. (40)

41. Ginger Root
Ginger root is the rhizome of the Zingiber officinale plant that contains 115 different chemical components. It works as a potent antioxidant, reduces inflammation, boosts the immune system, supports digestion, reduces pain and lowers cholesterol levels. Ginger root benefits also include its ability to improve diabetes, reduce arthritis pain and fight cancer. (41)

42. Ginkgo Biloba
Ginkgo biloba is a natural extract that’s derived from the Chinese ginkgo tree. It contains flavonoids and terpenoids, both of which have strong antioxidant properties and can help to fight age-related diseases, like dementia and Alzheimer’s. Ginkgo biloba benefits also include its ability to fight depression and anxiety, ease PMS symptoms, relieves headaches, boost eye health, treat ADHD and
improve libido. (42)

43. Ginseng
Ginseng belongs to the genus Panax, and it’s used to reduce stress, improve brain function, reduce inflammation, aid weight loss, lower blood sugar levels, boost the immune system, support lung function, treat sexual dysfunction and prevent cancer. (43)

44. Goldenseal
The dried rhizomes and roots of goldenseal are used to make liquid extracts, capsules, tablets, teas and skin care products. Goldenseal can help to ease digestive issues, like diarrhea, constipation, peptic ulcers and gassiness, boost your immune system, support the health of your mouth and eyes, fight cancer and boost your heart health. (44)

45. Gotu Kola
Gotu kola belongs to the same plant family as parsley, celery and carrots. This herb commonly used in traditional Asian cuisines is loaded with antioxidants helps to repair skin conditions like psoriasis, reduce fever, improve blood circulation, reduces inflammation, eases depression and anxiety, and fights free radicals that can cause gastric ulcers. (45)

46. Holy Basil
Holy basil is an adaptogen herb that can be used to relieve or ease conditions like anxiety, hypothyroidism, adrenal fatigue and acne. Research shows that holy basil benefits also include its ability to fight cancer, control blood glucose levels and regulate cortisol levels. You can find holy basil in supplement form or drink tulsi tea for these benefits. (46)

47. Horehound
Horehound is a plant that belongs to the mint family. It’s known to work as a natural treatment for coughs because of its expectorant abilities. Horehound also has antiseptic, analgesic, antioxidant and appetite stimulating properties. It’s useful for relieving motion sickness and aiding digestion as well. (47)

48. Horny Goat Weed
Horney goat weed works as a natural aphrodisiac because of its ability to increase testosterone production and estrogen levels. You can use horny goat weed to improve your libido, boost your circulation, regulate your cortisol levels, prevent bone loss, increase lean muscle mass and treat conditions like erectile dysfunction and vaginal dryness. (48)

49. Horseradish Root
The root of the horseradish plant can be used to fight disease because of its antioxidant power. It also has antimicrobial and antibacterial properties, which help to boost your immune system and fight infections. Some other horseradish root benefits include its ability to ease respiratory issues, treat urinary tract infections, aid digestion, ease pain and possible prevent cancer. (49)

50: Hyssop
Hyssop is a healing plant that is commonly used to relieve digestive issues, improve appetite, fight infections, improve circulation, promote skin health and support the health of your liver and gallbladder. Hyssop can also help to prevent the common cold and ease respiratory conditions like asthma. Hyssop is available in capsules, teas and extracts. (50)

51. Juniper Berries
Juniper berries are female seed cones that come from juniper plants. They are an excellent source of antioxidants, helping to prevent and fight diseases that are caused by free radical damage. Juniper berries can also be used to fight skin and respiratory infections, improve the health of your skin, aid your digestion, boost the health of your heart, lower your blood sugar levels and help relieve
insomnia. (51)

52. Kava Root
Kava root is an herbal plant that is commonly used to ease anxiety, stress and insomnia. It also boosts the immune system, relieves headache and migraine pain, eases respiratory tract infections and may even play a role in cancer prevention. However, kava root comes with the potential for drug abuse and when taken by mouth, it can cause liver damage. (52)

53. Kudzu Root
Kudzu root contains phytochemicals that can help to fight disease that’s caused by inflammation and reduce signs of aging. Kudzu root can be used to treat alcoholism when used in appropriate doses, improve diabetes and cardiovascular health, ease digestive issues like diarrhea, and improve menopause symptoms like hot flashes and night sweats. (53)

54. Lemon Balm
Lemon balm is a plant in the mint family that possesses antibacterial, antidiabetic, anti-stress, anti-anxiety, anti-inflammatory and antioxidant properties. It can be used to aid digestion, regulate an overactive thyroid, ease PMS symptoms, improve your sleep, boost your mood, and protect your heart and liver. (54)

55. Lemongrass
Lemongrass is an herb that has stimulating, soothing, balancing and relaxing properties. It can be used to fight fungal and bacterial infections, reduce inflammation, repel insects, ease stomach aches, boost energy, ease anxiety, reduce fevers, ease pain and stimulate menstrual flow. (55)

56. Licorice Root
Licorice root is an adaptogen herb that’s a member of the legume family. Licorice root extract can be used to relieve acid reflux and heartburn, regulate cortisol levels, boost immunity, fight viral and bacterial infections, ease PMS and menopause symptoms, relieve cough and sore throat with its expectorant and anti-inflammatory properties, and ease cramps due to its antispasmodic abilities. (56)

57. Maca Root
Maca root is considered a superfood because of its ability to make people feel more “alive.” It works to balance hormones naturally, increase fertility in both men and women, improve stamina, boost sexual function and boost energy levels. Maca root powder contains over 20 amino acids and 20 free-form fatty acids, allowing for its status as a superfood. (57)

58. Marigolds
The marigold flower is used to make herbal ointments, topical creams, tinctures and teas to treat a number of health conditions, including muscle cramps, eye inflammation, fungal infections, and skin conditions like eczema and dermatitis. Marigolds can also help to ease digestive issues, boost the immune system, reduce inflammation and fight cancer. (58)

59. Marshmallow Root
Marshmallow root has fibrous extracts that swell up in the body and form a gel-like substance that can work to reduce inflammation in the lining of the stomach. Marshmallow root can also be used to relieve dry coughs and colds, improve low saliva production, fight bacterial and respiratory infections, treat skin conditions and reduce joint pain that’s caused by inflammation. (59)

60. Milk Thistle
Milk thistle is a weed that has been used medicinally for over 2,000 years. It works by drawing toxins that can cause illness and disease out of the body. It can effectively decrease or even reverse damage that has been done to the liver because of pollution exposure, heavy metals and the use of prescription medications. Milk thistle benefits also include its ability to protect you against cancer, lower cholesterol levels, control diabetes and reduce signs of aging. (60)

61. Mint
Mint is one of the most popular medicinal herbs because it’s often seen in products like chewing gum and breath fresheners. Eating mint, drinking mint tea or using mint extracts can help to aid digestion, relieve headache pain, ease nausea, improve signs of depression and relieve respiratory conditions like chronic cough or asthma. (61)

62. Moringa
Throughout the world, just about every part of the moringa plant is used to treat a variety of health conditions, including diabetes, anemia, allergies, arthritis, epilepsy, thyroid disorders, high blood pressure, low sex drive and cancer. It has antibacterial, antifungal, antiviral, antiparasitic, antioxidant and anti-inflammatory properties, and it’s an excellent source of protein, vitamins A and C, potassium, calcium and amino acids. (62)

63. Mugwort
Mugwort is a plant that was traditionally used to help women relieve symptoms of menopause. Today, it’s used in a method called moxibustion to reverse the breech position of fetuses and alleviating joint pain. Mugwort is also helpful in treating in treating mild depression and attacking certain cancer cells. (63)

64. Mullein
Mullein is an herb that contains carbohydrates, proteins, fats, oils, flavonoids and tannins, just to name a few of its components. It can be used as a natural remedy for ear infections, to calm bursitis (fluid-filled sacs) in the shoulder, elbow and hip, kill bacteria, reduce inflammation, fight infections and help the body to get rid of mucus. (64)

65. Mustard Seed
Mustard seeds come from various mustard plants and they are used as a spice in many regions of the world. They are an excellent source of folate, vitamin A, calcium, potassium, magnesium and phosphorus. Plus, mustard seeds can reduce inflammation that causes pain and swelling, treat gum disease, boost the health of your heart, skin and hair, and help to prevent or fight infections due to their antibacterial and antifungal properties. Mustard oil is extracted from mustard seeds and can be used to reap these benefits, but there are some concerns about mustard oil toxicity. (65)

66. Nutmeg
Nutmeg is a spice that comes from the seeds of an evergreen tree. It is rich in vitamins and minerals like vitamin B6, thiamin, manganese, magnesium, folate and copper. When it’s used in small amounts when cooking or baking, nutmeg can help to aid digestion, ease pain, promote detoxification, boost cognitive function and regulating blood pressure levels. Although it’s uncommon, excessive ingestion of nutmeg can cause life-threatening toxicity. (66)

67. Olive Leaf
Olive leaf comes from the olive tree, and it is used in extracts, powders and teas to reduce inflammation, improve cardiovascular health, boost the immune system, prevent diabetes, support cognitive function, protect the skin, kill bacteria and fungi, reduce the risk of cancer and boost energy levels. (67)

68. Oregano
Oregano is an herb that has been used for healing for thousands of years. Oregano has the power to reduce inflammation, fight bacterial, fungal, viral and parasitic infections, fight allergies and even shrink tumors. Oil of oregano is extracted from the herb to make a powerful antibiotic agent that can kill many species of harmful bacteria. (68)

69. Paprika
Paprika is a spice that’s made from a variety of peppers in the Capsicum annuum family. Capsaicin, an ingredient in hot peppers that are used to make paprika, is known to support immune function and aid in treating autoimmune conditions. Paprika also contains many antioxidants, including carotenoids, that fight free radical damage that can cause disease, and it can be used to improve the health of your heart and eyes. (69)

70. Parsley
Parsley is an herb that can be used fresh or as a dried spice. It has the power to fight a number of health concerns, including bad breath, inflammation, kidney stones, digestive issues, skin problems, poor immunity, bladder infection and oxidative stress. Parsley is an excellent source of vitamins K, C and A, and it contains protective flavonoid antioxidants. (70)

71. Passion Flower
Passion flower is a plant that is used in tea, extract, infusion and tincture forms to relieve menopause symptoms like hot flashes and depression, reduce anxiety, improve sleep, reduce inflammation, lower blood pressure, regulate blood sugar levels and improve ADHD symptoms. (71)

72. Peppercorns
Peppercorns come from black pepper vines and they are dried and used as a spice. Peppercorns exhibit anti-diabetic, anti-cancer and antibacterial properties. They can also be used to aid digestion, lower blood pressure, improve cholesterol levels and reduce weight. (72)

73. Pimento
Pimento, which is known as allspice in some countries, comes from an evergreen tree and possesses pain-relieving, detoxifying, antibacterial, antioxidant and anti-stress properties. Pimento can also be used to promote blood circulation, reduce gassiness and boost the immune system. (73)

74. Pine Bark
Pine bark comes from the inner bark of the Pinus Pinaster tree and an extract is commonly used to make capsules, tablets, creams and lotions. Pine bark extract can be used to lower blood sugar levels, fight infections, help prevent hearing loss, improve erectile dysfunction, reduce inflammation, boost athletic performance and protect your skin from ultraviolet exposure. (74)

75. Psyllium Husk
Psyllium husk is an edible soluble fiber that comes from a shrub-like herb most common in India. It’s known for its ability to relieve digestive issues like constipation and diarrhea, and it can also be used to lower cholesterol and blood sugar levels, boost the health of your heart and help with weight management because it encourages a feeling of satiety. (75)

76. Raw Garlic
Garlic grows in the form of a bulb underneath a perennial plant that’s in the same family as chives, leeks, onions and scallions. Raw garlic fights diseases like cancer, heart disease, diabetes and dementia. It can also be consumed to lower blood pressure levels, fight infections and help to reverse hair loss. (76)

77. Red Clover
Red clover is a plant that belongs to the legume family. It can be used in extract form or in capsules to improve cardiovascular health, reduce menopausal symptoms, help you to maintain strong bones, reduce skin inflammation that causes conditions like eczema and psoriasis, fight respiratory conditions and lower your risk of certain cancers, such as prostate, endometrial and breast cancer. (77)

78. Rhodiola 
Rhodiola, which is also known as golden root, is an adaptogen herb that can help your body to adapt to physical, chemical and environmental stress. Rhodiola extract can be used to increase energy levels and boost athletic performance, lower cortisol levels that spike in times of stress, fight depression, improve brain function and burn belly fat. (78)

79. Rosemary
Rosemary is an aromatic herb that’s part of the mint family. It’s known for its ability to improve memory, promote hair growth, relieve muscle aches and pains, improve cognitive function and soothe digestive issues. Rosemary also possesses anti-inflammatory, anti-cancer, antioxidant, detoxifying, anti-stress and healing properties. Rosemary can be chopped or ground and added to meals, or rosemary oil can be be diffused and applied topically. (79)

80. Saffron
The edible part of the saffron plant is the stigma, which is a long golden stalk that’s within the flower. The stigmas, or threads, can be used in cooking or ground saffron is available. Consuming saffron promotes cardiovascular health, alleviates symptoms of PMS, treats anxiety and depression, promotes satiety and can help with weight loss, treats erectile dysfunction and helps to prevent or treat cancer. (80)

81. Sage
Sage is a woody herb that’s closely related to rosemary and has been used medicinally for thousands of years. When consumed even in small amounts, sage can improve your memory and concentration, fight free radicals, prevent degenerative diseases like dementia and Alzheimer’s, reduce inflammation, prevent or improve diabetes, boost your immune system, improve the health of your skin and strengthen your bones. (81)

82. Sarsaparilla
Sarsaparilla is an herb that’s a member of the lily plant family. The plant’s roots are ground and used to make teas, tinctures and supplements that help to relieve respiratory conditions, treat skin problems like psoriasis, reduce pain caused by inflammation, improve libido, ease headache pain, aid digestion, reduce fevers and fight infections. Research shows that sarsaparilla also has anti-tumor and cancer-preventing effects. (82)

83. Sassafras
Sassafras is a tree that grows widely in North America and the compounds found in the bark have medicinal value. Studies indicate that sassafras may be an effective treatment for certain cancers, like liver, gastric, oral, breast, prostate and lung cancer. It can also help with the management of diabetes, fight parasites, improve blood circulation, improve symptoms of epilepsy and help with certain neurological diseases. (83)

84. Shilajit
Shilajit is a tar-like substance that can be found in the Himalayan and Tibet mountains. You can use shilajit powder, resin or supplements to reduce inflammation, fight infections, boost energy levels, regulate hormones, strengthen your immune system, support your skeletal health, boost the health of your heart and brain, aid in breaking addictions and help in managing diabetes. (84)

85. Skullcap
Skullcap is a plant in the mint family that can be used to alleviate anxiety, insomnia and hysteria, stimulate blood flow in the pelvic region, relieve muscle spasms, reduce inflammation and encourage menstruation. Research also suggests that skullcap, which is available in many forms, can help to fight cancer cells because of its ability to neutralize free radicals. (85)

86. Slippery Elm
Slippery elm is a tree that’s bark is used to make teas, capsules, tablets and lozenges. It can be used to ease digestive issues like diarrhea, constipation, IBS and bloating, lower stress and anxiety levels, aid weight loss, improve skin conditions like psoriasis and prevent breast cancer. You can also use slippery elm for pets to relieve their digestive problems and reduce inflammation. (86)

87. Sorrel
Sorrel is an herb that is used to add a tangy flavor to foods, but it also boasts health benefits because of its nutrient content and antioxidants, and its antimicrobial, cancer-preventing and immune-boosting properties. Sorrel can be used to reduce blood pressure, promote blood circulation, improve diabetes symptoms, support the health of your kidneys, improve skin conditions and relieve digestive issues. (87)

88. St. John’s Wort
St. John’s wort is an herb that’s most commonly used as a natural remedy for depression, anxiety and insomnia. It can also be effective in improving ADHD symptoms, treating heart palpitations, relieving obsessive-compulsive disorder and seasonal affective disorder, easing symptoms of menopause and boosting mood. (88)

89. Stinging Nettle 
Stinging nettle is a plant that’s native to Europe and Asia. Products made from the roots, stems and leaves of stinging nettle can help to improve urinary issues and benign prostatic hyperplasia, ease allergy symptoms and prevent reactions to hay fever, ease joint pain and symptoms of osteoarthritis, slow down bleeding after surgery and improve eczema symptoms. (89)

90. Tarragon
Tarragon is an herb that’s in the sunflower family and has a flavor similar to anise. Fresh and uncooked tarragon leaves can be used in cooking and tarragon essential oil is used to aid digestion and spark appetite. Tarragon can also be helpful in improving sleep, encouraging menstruation, fighting bacteria and relieving toothaches.  (90)

91. Thyme
Thyme is an herb that’s part of the mint family and is often used in cooking. Thyme is a source of vitamins and minerals like vitamin C, vitamin A, iron, manganese and calcium. It can be used to boost your mood, relieve respiratory conditions like sore throat and bronchitis, lower blood pressure and cholesterol levels, and fight cancer cells. (91)

92. Triphala 
Triphala is an herbal formulation that’s made from three fruits, amla, haritaki and bibhitaki. Dried powder from these fruits are mixed and when consumed, boast health benefits like lowering cholesterol levels, aiding weight loss, reducing inflammation, relieving constipation and fighting cancer. Triphala can also be taken as a tea, tablet and liquid supplement. (92)

93. Tulsi
Tulsi, which is also known as holy basil, is used in cooking and to make flavored water, juices and tulsi tea. When consumed, tulsi can help to treat skin diseases, eye diseases, chronic fever, respiratory conditions like bronchitis and bronchial asthma, arthritis, diarrhea and dysentery. Tulsi can also be used to improve bad breath, prevent cavities, ease headache pain and balance hormones naturally. (93)

94. Turmeric
Turmeric is the most powerful herb on the planet and its benefits are superior to those of conventional medications. Turmeric supplements can be taken in place of antidepressants, anticoagulants, arthritis medications, skin condition treatments, anti-inflammatory medications and cholesterol regulators. Other turmeric benefits include its ability to aid weight loss, treat gastrointestinal issues, ease pain and treat cancer naturally. (94)

95. Valerian Root
Valerian root comes from a plant that’s native in Europe and parts of Asia. The root is sold as a dry powdered extract in capsules, teas, tinctures and fluid extracts. Valerian root is commonly used as a natural sleep aid because of its sedative properties. It can also ease anxiety, lower blood pressure, improve your ability to deal with stress and ease menstrual cramps. (95)

96. Vanilla Extract
When vanilla beans are combined with alcohol, this makes a vanilla tincture or extract that’s added to recipes for flavor. But vanilla extract also comes with a slew of health benefits, including its ability to fight bacterial infections, reduce inflammation, boost your mental health, reduce fevers and improve cholesterol levels. (96)

97. Vervain
Vervain is an herb that can be found in powder, tincture, capsule and tea forms. Vervain has cardioprotective, antimicrobial, antibacterial, anti-inflammatory, sedative and anti-anxiety properties. It can also be used to improve your gum health by using vervain and hot water as a mouthwash. (97)

98. Vitex (Chasteberry)
Vitex, which is also known as chasteberry, can be used to tone your body’s systems, positively affect your hormones and improve the health of your skin. Use vitex to relieve PMS symptoms, reduce uterine fibroids, improve female fertility, treat endometriosis, reduce menopause symptoms, remedy amenorrhea, treat an enlarged prostate and promote lactation in women who are breastfeeding. (98)

99. Wild Yam
Wild yam is an herb that’s also known as colic root. It can be found in dried root, liquid, tea, capsule and dried root powder forms. Wild yam benefits include its ability to regulate blood sugar levels, improve cholesterol levels, reduce hyperpigmentation, relieve symptoms of diverticulosis and help to fight cancer. (99)

100. Witch Hazel
Witch hazel is a plant and the leaves, twigs and bark are used to make a skin-healing astringent that’s used to reduce acne, skin inflammation, poison ivy and insect bites. Using witch hazel can also help to heal cracked skin, ingrown hairs, excess sweating, varicose veins, razor burn and hemorrhoids. (100)

101. Yarrow 
Yarrow is an herb and the leaves can be used fresh or dried for cooking. Yarrow can also be used to make infused vinegars and oils. Consuming yarrow can help to heal skin wounds, stop bleeding, aid amenorrhea, treat mastitis, reduce inflammation, ease anxiety, improve digestive issues, reduce blood pressure and ease asthma. (101)

Added by Lynx Lannock
102 Cannabis
Cannabis s a genus of flowering plant in the family Cannabaceae. Medical cannabis (or medical marijuana) refers to the use of cannabis and its constituent cannabinoids, to treat disease or improve symptoms. Cannabis is used to reduce nausea and vomiting during chemotherapy, to improve appetite in people with HIV/AIDS, and to treat chronic pain and muscle spasms.[78][79] Source Wikipedia (https://en.wikipedia.org/wiki/Cannabis).

Precautions
When herbs and spices are used for medicinal purposes and consumed in greater amounts than would normally be eaten in your everyday diet, talk to your doctor or nutritionist about the proper dose for your condition. Women who are pregnant or breastfeeding, and people taking conventional medications should also speak to their health care providers before supplementing with spices and herbs.

When shopping for supplements, choose a good quality product that’s made by a company that you trust. Choose organic options whenever possible and read the ingredient label and dose recommendations carefully.

Final Thoughts
Trying to relieve or prevent a health condition, but you don’t want to turn to conventional medications? Using herbs and spices for healing can help to treat a number of health conditions. These 101 herbs and spices boast an array of health benefits that are right at your fingertips.



Dr. Josh Axe, DNM, DC, CNS is a certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist with a passion to help people get healthy by using food as medicine.  In 2008 he started Exodus Health Center, which grew to become one of the largest functional medicine clinics in the world.

Dr. Axe has created one of the top 10 most visited natural health websites in the world at www.DrAxe.com which has over 6,000,000 monthly visitors, where the main topics include nutrition, natural medicine, fitness, healthy recipes, home remedies and trending health news.
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